Sinai Cycle and Beyond

Regain Snowdon Challenge

2010-07-06T05:05:00.001-07:00

April that was............

2010-04-27T05:12:00.000-07:00

So April been and nearly gone, but what about the showers?, were off to a festival in two weeks so no doubt they will appear then! Training going ok, need to get some big miles in for the Dragon Ride, but am now also thinking of the Snowdon Challange so have been doing more walking and have added some extra running too.

Snowdon Update

2010-04-23T00:13:00.000-07:00

So, with approx seven weeks to go until the REGAIN Snowdon Challenge, we have sight of the "Beast" that will be Steve`s wheechair - dont forget to visit http://www.justgiving.com/susanmckeagafc

where you can sponsor us!

Snowdon Challenge

2010-04-13T05:28:00.001-07:00

Off again...... but this time a little closer to home, Snowdon, "Eryri" to the locals.

Its a multi discipline event, covering around 40 miles on the bike, with a stop to climb Snowdon via the Rhyd Ddu path and a second for a little paddle around Llyn Gwynant. The event on 12th June, is based in Llanberis and having helped on the event in the past, is one I know a little about ............ and I still said "yes".

The event is raising funds for REGAIN, a Charity supporting Tetraplegics, mainly those injured in sporting accidents. Our team will be headed by Steve Osbourne himself a Tetraplegic, and whilst Steve can spur us around the cycle and canoe leg, we will need his grit to help him to get up, and down, Snowdon, pushing & pulling Steve and his wheelchair!

More event details -http://www.actionforcharity.co.uk/eventdetailsnew.asp/urlsearch/Snowdonia-Charity-Challenge

To sponsor us -
http://www.justgiving.com/susanmckeagafc

More REGAIN information -
http://www.regainsportscharity.com/

Cheshire Cat

2010-03-31T04:54:00.000-07:00

So, the wait is over...... the alarm clock fails!.......... up in a panic, just glad that all was prepared the night before and it was quite literally up, wheetabix and out! On the road towards Crewe at 6.40am a little latter than had planned, but not that late I was stressing. Clear roads, yeap even the M6, but unfortunately the sky wasn't looking the same, the forcasts during the week had not been good. Off at junc. 16 and heading for Crewe every car seamed to be carrying a bike, although why would anyone else would be up this early................... the clocks had gone forward so losing an hour.

Entering Crewe, the pre-event nerves rose and instead of heading straight for the start and the "large" car park, I joined the others trying to find off road parking. Minutes to the start of signing on I decided my original plan was best and headed to the Start..... and an half empty car park..... even better the £2.50 charge was lifted! Locking up I headed for signing on and joined the lengthy queue, which in fairness didn't take long to get through. Timing "chip" and number in hand off back to the car and time to change and prepare the bike.

Looking towards the start a few eager souls were already queuing, "leave it a bit" I thought, messing a bit longer, number straight, Chip in right position..... "lets check the queue" looking over the carpark it was now massive and 1/2 way around the car park. 40mins later we were off.

In groups of 40 or so we started, these groups soon losing a few and catching a few, finding your "pace" was easy, and "we" where speeding along nicely at 22mph, could I keep this up?. A few junctions, hills, catching and dropping riders saw us leveling out at around 18mph until Mow Cop came into view. The Castle ruins at the summit where visable for miles and the thought that we had to climb from the level we were currently at did make me doubt if I could climb "the hill". The final bend before the road went "UP" opened up and the view of riders slogging, pushing and falling was a bit how you imagined maybe the D-Day landings or the Somme to be! It was a killer of a hill, but the feeling on reaching the summit was well worth the pain, the smile on the 40mph downhill after broken only by the munching on my ZipVit ZV8 Bar!

The Cheshire View on Mow Cop - its steep!

The first fed stop was most welcome as I was quite literally bursting for a "comfort" stop, this done I was away, more in the country now and some great flowing up and down, another climb and I caught a group who where working well, for some 5 or 6 miles we pedalled at close to 30mph! Turns at the front, resting at the back, had the second fed stop not got in the way I think we may have carried on till the end at this pace.

A quick stop at the second fed station as I was having trouble with jumping gears, luckily nothing more than a slipped cable which once tighten was fine. Leaving the groups behind I was riding alone for a while but still managing a steady 20mph, well I though I was on my own, turning right at a junction I could see I was "pulling" around 12 riders with me..... I thought I had been struggling a bit but clearly not as much as these....... Crewe was in sight and the devil in me pushed on leaving my "friends" and catching another group until just before the finished when they left my as they sprinted for their personal glory........ but I had climbed Mow Cop and felt good, as a training run for the Dragon Ride I think it went well...... 193rd out of 736 who did the 67 mile option.

Commuting 22nd March

2010-03-22T01:19:00.000-07:00

So its Monday, now less than one week to the Cheshire Cat, although a good ride just short of 50 miles yesterday, it has confirmed to me that the 70 mile option is the one, espeacally as I may not be able to get and sign on Saturday afternoon, and therefore I would guess, leaving the early start times all gone. Yesterdays ride took in Burton, Ashby and Tamworth and although starting in the fog the sun was well and truly up and out by the time I roll home.

Mondays ride in was a little windy with gusts from all directions, "going home could be fun", but am hopeful that the lights can now be cleaned and put away until next season or maybe the odd night ride over the "Chase". As I thought Mondays ride back was fully into the wind and so a slow one.......... late for tea! Tuesday and the frost back, still at least on the bike you dont need to scrape the windows!, half way in and sunglass out, a nice morning ride despite the cold, the evening ride home was wind aided so a pleasure. A steady 30mph along the "bypass" had a lorry "stuck" behind me, but was a great pull along as we hit the 40 zone and he went passed, my legs giving up the chase after holding 35mph for a short distance!

Thursday was damp, but the sun promised to get through the clouds. There are more riders on my route now, all in the opposite direction, I can count 6 regulars and a few who make the occaisonal journey. Riding home looked like it was going to wet, but once on the road the a good tailwind more than made up for the dampness!, and home in no time.

Sunday see`s the Cheshire Cat, an early start due the clocks going forward, good excuse for a lazy day tomorrow..... I wish, but will make some "MG" time as have entered the owners Club Kimber run on 20th June, some 80 miles through Derbyshire starting from Chatsworth House, so have some TLC to provide!

Commuting 15th March 2010

2010-03-16T05:58:00.000-07:00

After a "poor" week last week due my neck pain (as opposed to me being the pain in the neck!) a good start to the week. A steady 40 miles, taking in Burton, over the weekend set me up nicely for the week ahead.

Monday dawned clear and so chilly, but a good tailwind made for a enjoyable ride, the return though was into a headwind, enough to slow me up. Tuesday and pushing the Dawes out of the garage noticed a flat rear, but lifting the Boardman down was soon away, a thought to the return leg though when I might be wishing for some lights! Less than two weeks until the Cheshire Cat, at this point, the devil on my left shoulder is suggesting I take the 67 mile option, the angel on the right says stick to the 100, me, am split down the middle. If I take the "its training for the Dragon Ride" option, then the 100 miles it is, if I think "you dont want to be last" the 67 miles comes out the winner...... think I will consider at the weekend, anyway time for "ZV8" bar and banana "chaser" for ride home fuelling.

Another windy ride home, but Spring must be upon us..... the local "outdoors" store has its tent display "up" and a mouth full of flys is a sure sign the season is turning!

Commuting 1st March 2010

2010-03-05T04:53:00.000-08:00

Well, a four day week as Monday was the last day of our mini break in the Lakes. Although only a four days, I managed 3 days of cycling and good days they where, if a little cold. (!) There was little wind and it was dry.... what more could I ask. The better sight though was the fact the ride in was requiring little if any lights, whilst only the last 1/4 of the homeward journey required any illumination, am guessing that by the end of next week the lights will be in summer hibernation!

Cheshire Cat, just 3 weeks to go, so am hoping for a good weekend ride and another good week commuting next week, have been looking at am aiming at a modest -6 hours. The "Cat" is after all my first step towards my main Target of the Dragon Ride in June!

Howgill Fells Feb 2010

2010-03-01T12:04:00.001-08:00

A weekend walking, where could be a better place than where the "Dales" meet the "Lakes"? Sedburgh, Public Schools, Book Town of England, placed below the Howgill Fells, a stepping stone between the two. Fridays drive up the M6 was in rain, rain and more rain, hoping that the whole of the weekend was not be the same. Quick stop for milk, biscuits etc... and then a drive to Kendal. Not seeing anywhere that took our fancy for a meal, (it was a bit early) we deciced to take the drive to Hawes.

Opportunity Missed, but nice Mammoth Coffee

2010-02-22T05:03:00.001-08:00

So, for a couple of weeks we had been planning a road ride, 100km using Mercia CCs route, Sunday 21st February chosen, 7am start from the Chase, giving ourselves a steady 5 hours so we can include a cake stop!. 6am, text, "have u looked outside?", I hadn't, and wished I hadn't when I did, 3" of lovely white snow, 100kms on the road didn't look a good idea.

Quick rethink and the trusted Mercian Canyon was in the car ready for Chase/Snow fun, and what a good few hours we had, a highlight riding down a sledge filled slope! A coffee with Gary at Mammoth, we resisted cake though, warmed us a little. A good mornings riding after all, if not the miles I wanted for Cheshire Cat training.

Commute 15th February

2010-02-15T05:04:00.000-08:00

ok, manged two days last week so am aiming to at least double that this week!

Off to an ok start, dry, little chilly but little wind so happy................................. until that is I am less than 1/2 a mile from work. I always take my time once on the Industrail Estate and today it proved wise, pedalling along, car pulled over to the left, which then pulls in front of me!, right across to right hand side of the road, brakes full on I was slidding right into him side on, I spotted a worker from the Auctions, waving both arms I guess trying to warn the driver! As we came to a stop I was non too pleased ready for giving him all, but his window came down, his colour gone and obviously shocked and very, very sorry, so a quick "ok and next time use your mirrors" and I was away. Had I been going any quicker than I was there was no way I could have avoided him and I would ended up on the deck, god knows which side of the car! Ride home was less eventful, but wet, so a good drying session upon return home.

Tuesday, cold but dry, a great sunset to ride home into was all I can really say. Home and quick change whilst wolfing a piece of "home baked" Chocolate cake - Nice - then off to "Spin Class", no Motorhead or "Freebird" so was "steady"!

And that was that, Wednesday was a planned car day, but the forecast for Thursday was "heavy" snow, all day the sun was out and I regretted the car choice, but at 4ish the snow began, right choice after all then. Friday was wet & icey so opted for the car again. We have a good ride planned for Sunday, weather permitting, so will hopefully make up some "lost" miles from this week.

Commute 8th February 2010

2010-02-12T00:58:00.000-08:00

No ride to work last week, which after getting my new "bikescheme" bike is gaining me some ribbing at work, but made the effort this week. A early ride on the "Boardman" Sunday morning was cold but pleasant, the first few snowdrops popping through a sign that Spring must be getting closer.

Seven weeks until the Cheshire Cat so I need some "big" miles and hills soon, but they will have to wait. Monday morning bright and early and a good ride in, hands a little chilly but soon forgotten.
Homeward bound, still light!, not for long, but enough time for me to spot a follow cyclist ahead, catch and drop him with a cheery "hello", but my smile didn't last long as I was then caught and dropped with a cheery "hello" by another rider, I hung on to his wheel for a while but the elastic snapped and he was gone.

Tuesday night is Spin Night, a full class tonight, bit different to last week when just three of us, finished with Motorhead "Ace of Spades". Wednesday bike to work again. Trip in ok, but return was the worst for a long while. Leaving once again in the light, a steady pedal, but around half way home the roads become white, the afternoons snow still laying. I steadied up somewhat, the roads worsening to "black ice", with cars still whizzing past!, a small hill under normal conditions now a challenge to stay upright, still it took my mind from my frozen fingers.

My hour and a bit journey into 1 hour 40mins, still it was a challenge and will make the next ride seam easier!

Last Day - A Short Ride?

2010-02-09T05:09:00.001-08:00

So, this is it, the final day, 77kms. After the night before, the start of the ride was "gentle". To our right, for most of the day, we would have the Red Sea, this meant more wind though and another tough day. For the first few km the road was busy with trucks heading for Cairo, but as they turned inland we were left pretty much to our selves, only the odd UN white Hummer passing us. The group soon strung out with several groups fighting the wind. Shortly before the first water stop a two groups had an encounter with an angry, "rabid" dog which saw their pace quicken somewhat as they tried to leave him behind!, the story meant for the rest of the day the sight of a four legged friend was met with a rapid upping of the pace!
We don't know if in the mind, most agreed that today was the hardest, hills, wind and also the fact that the all inclusive hotel was getting ever closer. Aching legs, sore bums all were seemingly twice as bad today. At one point I may have well as been going backwards dropped from the front group and then caught and dropped by the second, but I wast the only one as lone cyclists littered the road.
A long downhill, forced to pedal though as the wind was fully in the face was followed by a real slog up, but then the road swung and a downhill that could be coasted, I skipped a photo opportunity and went for it up the next hill, short but sharp leading to another descent, the road dropped and the rose, and as it rose I could make out people some walking some riding, the hill was the end the final push of the week, and as we made it to the end the cheers went up, getting more the louder as more of us made it in.
And that was it, a night & morning tourist like by the pool, then 7 hours + return to Cairo. It was, all agreed a great week with some great people, some keen to register for the next event, some happy to have done this, Facebook addresses taken, photo sharing website promised, reunion planned ......... but most of all in the head memories of a truly wonderful adventure, thank you all.

Up the Hill

2010-02-01T07:27:00.000-08:00

Thursday, 1.30am and just 4 hours sleep, we must be mad. Cake & tea then a short coach ride to the base of Mt. Sinai, dark, chilly and feeling very wary. Passes purchased, through the security check and its off. The first thing that strikes you is the dust, it could almost be snowing the dust is that thick, picked out by the snaking line of "head torches" lighting the way up the mountain. The second, .....so this is where all the camels are, loads of them all doing their best, well the guides, to get you to hop on the back......... for a small fee! We stuck to two legs and with a steady pace passed many groups resting up. We had a tight schedule today as after the climb just 115kms to cycle, so it was steady, steady keep going. The last section was steps and a queue, no chance of passing and here the camels gave way to human guides eager to grab your hand and give you a helping pull up, temptation again resisted. We reach the summit and grab a place to watch the sunrise amongst the many dozens, even hundreds we had joined.

Sun Up, away we went, the time schedule ticking away, a different, much less crowded route down, with a brief stop where I was able to duck away from the path and build a Cairn in memory of Steve, I don't know how long it will last but it was tooked away so am hopeful it will be around for a while.

Today was going to be tough, a hill within the first few kms, then a head wind all day. The group was split into 2, a 75km group and a 115km group meeting at lunch with a (approx) 25km ride to the fun part of the day - 15km down hill straight into the nights hotel. The first 25km had the hill to start and then up and down against the head wind, sapping stuff. First water stop made and then, well a massive downhill section, smooth tarmac, flowing bends on a good "racing" bike I dread to think how fast you would have been going, for us it was belly on saddle and away!
The trend followed for a while, up, then a fast descent. A comfort stop, and I lost touch with the leaders, no resting up here!, as I began to position myself for a fast downhill in a bid to gain ground, the road turned and the full force of the wind hit me, anchor like! It was a long lonely ride, looking behind no one in sight and the front riders dots ahead. Water stop, last before lunch and the regroup, however, one of the guides let slip that the 75km group were not that far ahead. We cycled a long flat strecth, the ground falling away to our left and so able to watch the road disappear ahead of us as it curved round. Maybe a mile, two maybe through the heat shimmer a slow moving vehicle could be made out, the 75km group. The pedals now a blur as we tried to get across the gap, which we did, in what seamed no time at all, the target pulling us along as we got ever closer.

Lunch once again a good meal, served in the shade of a cliff, with comfy cushions to boot, heaven after so long in the saddle. The early raising mountain climbers where beginning to feel it, it had already been a long day and after this rest we had three big hills to get over. From here to the top of the "hill" was a slog, hills, wind and riders falling off the back of groups to catch up again as someone else hit a low and dropped back. There had been concern that we wouldn't make it the the top of the "hill" before nightfall, but we did, all of us. The dangers of the hill explained - "it is fast, be careful", wine gums shared off we went 15kms of flying, again little other traffic and smooth surface saw us flying along, trying to get a pedal in when we could. A great finish to the days ride, the day though was far from over!

We had ourselves a Beach Hut Hotel, the Beach Bar open, ready and waiting, in no time our aching bodies in the sea, a short swim washed down by a beer, well one or two, but we had earned it today! It has to be said that dinner was a bit of a blur, the dancing with the local guides after even more so, but it was great fun. 22 hours, one mountain, 115 cycled km, a swim and a few beers not a bad day in any ones books!

Wednesday - Rest Day

2010-02-01T00:39:00.000-08:00

Wednesday was to be named, Recovery Day, just 77kms after the 125 of the previous day. This sounded good, and after a small lay in, not as long as planned though as "we" forgot to tell the guides we were not getting up till 6.30am!, we where ready and willing to go. On route we had a quick Monastery stop, so for the first few kms, I had a steady pedal watching the world go by. This meant watching the occasional camel wondering around. Approaching 20km and we arrived at our first stop.

Water and Monastery Visit, so on with long trousers and the girls covering shoulders, a quiet oasis in the desert, and the most "green" we had since home made for a welcome rest, oh and the first toilets for 48 hours +! Back in the saddle and time for a blast at the front heading off in the lead group, the hills started shortly after leaving, nothing too hard but upwards. For a while we had what passed for scenery, villages and the odd oasis to take our minds off the road, and the wind. Pedalling hard we made good ground, "Mike the Machine" soon passed us taking his place, as usual, at the front.

A long flat pedal ahead, and shimmering head the Yellow shirted guides, just in time as my Camelback had run dry! A "Lean too" next to a small holding was the only shelter from the midday sun, today was the hottest so far, really hot. Even though we had not travelled that far we had quite wait for the last of the group to get to us, the heat and the gradient taking its toll.
With no toilet, but litres of water to get rid of, a wander away from the group and a case of doing what you have to do, three of us ended up in the same area, all looking around as you do, when we realised that mounds all around, where, well, we were in a grave yard of sorts, already red faced from the heat, we retreated quickly.

Off again, riding to lunch, some camel watching along the way, and then a small town, with lots of children, we waved as you do, and then lots of stones!, being thrown at us!, we pedalled harder to be greeted be a gang of older children forming a human chain across the road. We slowed, a little unsure what to d0, our Police "Levy" guards nowhere to be seen, guides likewise, we went for it pedalling hard and shouting, the "chain" broke and we pedalled harder, easing up we smiled and guessed we had maybe over reacted to kids being kids. Lunch around the corner and again another feast, most welcome in a day that was anything other than a recovery day!

A long hard 25km saw us at the "border" to the Mt Sinai region, from here only a couple of kms to the hotel and chance for a dip in its pool! Now a dip in a pool after 3 days riding the heat and dust of the desert after camping for two nights, is well, a deserved treat. A pool as cold I don't think you would find anywhere, it was freezing, really freezing and other guests (and staff) where amazed to see us in it, well done to those who just jumped in it took me about 10mins of standing knee deep to pluck up the courage to actually swim.

Early too bed for most of us, as the "big" day tomorrow.

Sinai Ride Day Two - Tuesday

2010-01-26T07:19:00.000-08:00

The "BIG" day, 125km to our second camping night. A big group start after some warm up "star" jumping and a hearty breakfast, now leaving the coast and heading inland, and a welcome to the hills of the Sinai! The first 25km covered without much issue and soon our friends in the yellow shirts showing us to our first water and comfort stop of the day. Traffic was not too bad and most gave us a wide passing, although we could never quite guess if the "horns n waves" were ones of encouragement or "get out of the way"! The last riders on the road came into the first stop approx 20mins after the first, and with no shelter from the sun 40mins plus standing in the full glow of the sun required a second helping of sun screen.

The next 25kms was a bit more fun. Leaving with the "lead" group of 7 or so the pace picked up a little, and in no time we couldn't see the "pack". Looking back again we could see that Theo, the Tour Leader, was trying to get over to us, heads down and we soon had a "Tour de France" chain gang going all taking our turn on the front. We couldn't shake him, but he wasn't gaining, until a small incline slowed us but not him, the following descent saw a grinning rider join us, sweating a little! As we entered the outskirts of a small town, our Police & Tour Guides pulled us over, our speed had pushed a gap between us and the main pack to one that they were not happy with, so we had to wait whilst they pulled back some time. the next water stop came and went.

Cycling was on long flat roads, no wind to speak of and seemingly never ending. It had been hoped that the 75km stop was for lunch, but a change of plan meant this was pushed to the 100km mark, energy bars and water stop bananas providing enough fuel to keep us moving.

The forth part of the day proved to be hard going, the long roads seaming to grow as they stretched out in front of us, a "comfort" stop saw me lose the front group, and hard as I tried I couldn't`t get back to them, I slowed and let a second group catch me up so I had company. Their pace was a little slow though and I sadly pushed on, alone. A long left turn saw the road start to climb, not a big hill but a drag, and in the full heat this prove a real test. Through the heat shimmer a could make out a figure by the road, as I got closer I could see it was one of the group taking a comfort stop, and before long I was on his back wheel. "PJ" his bruises from yesterday, now a lovely purple in colour. Turns out PJ was a bit of Geologist and his description of the various rock formation distracted us both from the task in hand, getting up the hill. About half way up we come upon some roadworks, no traffic lights or cones here, just battle your way through, the bemused faces of the workers as we pedalled past a joy to behold. I think PJ was struggling a little, he latter admitted he was and kindly thank me for getting him up the hill!, as the pace dropped, we both had mentally calculated that the 25km should be up, but with the heat and effort we could have been wrong. The hill eventually flatten out and, as all up hills do, started to go down, although the wind meet us and so it was anything but a coast down.

The lunch stop was heaven, the guides had taken over a "cafe" so we had shelter, toilets (proper ones!) and food, Spaghetti, chips, fish, salad, bread... with plenty for seconds! 25kms to camp, turning left the slight side wind we had been experiencing, now was a full blown head wind, so although the road was relatively flat the going was tough.
In what seamed no time six of us had ridden through the bunch and had a good distance between us and them, pedaling hard for the glory of being first to camp. The heat was beating down and the guides had agreed to put in a "quick stop" for water at around 15km. Shortly before this 3 of us required a comfort stop, we were emptying a Camelback in around an hour, what goes in must come out! The chase was on, 3 v 3, in our sights the 3 front riders, we could see them stop for the water, and were off again, should we stop, we slowed and the guides poured water over us! cheers! The pursuit began again, so close, and yet so far, the two groups pedaling for all we were worth. In the distance the road drifted to the right and as it did we could make out figures by the road side, "is this the yellow shirted guides?", if so we had little chance of catching the lead three.
As we saw, little more than 1/2 a mile ahead, the three bikes turn left away from the road, the chase was up, we slowed, catching our breath.

A great days riding, a camp fire and sleeping under the stars, a great day.

Mercian Bikes

2010-01-25T05:16:00.000-08:00

As you may know, I am a bit of Mercian Bikes fan. Readers of Cycling Weekly would have been fond, I am sure, of the Helms cartoons, heres a couple he did for Mercian -

As you may be aware, Helms sadly passed away recently, but what great fun his cartoons where, sadly missed.

Commute 18th January 2010

2010-01-21T23:58:00.000-08:00

Commuting update -

Monday 18th, first cycle commute of the year (and only second ride of any sort!) and was glad to be back in the saddle a little chilly but pleasant, remembered to take charger so as not to be riding home without lights! Tuesday followed, but a little different as had to take Midget for MOT, so new Boardman was dismantled and carefully stashed in the Midget, so as to ride the 12 miles or so from the garage to work. (Oh, joy it past the MOT) Still getting the Boardman set up, seat position wise and need a good distance ride to really settle down the set up, but appears as good as the reviews.

Weds & Thurs where car days, Friday up and cycle gear on, stepped outside to let out the Chickens, pouring down with rain. This was forecast, but over my Wheetabix, decided that the car would be a better option today and so drove to work with a guilt trip as the weather improved and was dry by the time I reached work!

Sinai Update Monday - Bike Day

2010-01-18T02:03:00.000-08:00

So, the day is at last upon us and its another hot one, a lazy start as we take it turns to choose a bike, fit pedals, saddle etc.... We, as a group, had a lot of "tall" people, more then we had large bikes, so extra beach time while we waited for these to come. The bikes, "ok", not quite "Apollo", but I not think I would have challenged them to any real Mountain Biking!

Day one was a short sprint of 50km, a water stop at "approx" 25km, then to our overnight in a Bedouin tent on the shores of the Red Sea. The group soon spread out, amazingly so. Some keen to get the pedals racing, others happy to ease their way into the riding. Chatting away I found myself at the back, the tailwind making for an easy pedal and whilst the roads where busy they where flat and pothole free, but this didn't stop one of our number hitting the dirt a few kms in resulting in a fine array of bruises! As we rejoined the coast I picked up the pace and spent the remaining kms to the water stop catching and riding with the various groups spread along the road.

After the water stop, the pace picked up a little, with the stronger cyclists showing themselves, another crash keeping Doc. Brian busy, whilst two flats for Mike kept the mechanic in work.
Trying to catch the front group after a comfort stop, I found myself riding alone, enough curve in the road to not be able to see the group in front or behind. In time I began to wonder if I had missed the turn to the camp, but a sight we soon all longed to see soon came into view, the yellow tshirt of one of the "guides". A short ride "off road" found me with the first arrivals at the beach camp.

With little tide in the Red Sea the camp was right on the shore, and no time mattress where "bagged" cycle gear off and swim wear on! The smell of Sulphur filled the air, we where right by natural "springs" and several off us soon coated ourselves in the black smelly, but very warm - mud!

The sun was setting rapidly and dropping with it the temperature, so after getting dried off the queue for dinner formed, those new to head torches blinding all around, but with a failing generator they were positivity a necessity.
By 8.00 most of us were tooked up in our sleeping bags, most pulled out of the tent and under the stars, ready for the 125km day tomorrow.

Sinai - more tall tales..............

2010-01-15T03:28:00.000-08:00

So in my last entry regarding the epic ride that was the Sinai Cycle, we were in Cairo. Sunday was a long day, first a quick visit to the Pyramids. Quite a shock to find them so close to the city and, I know this shouldn't be a shock, but how busy they where. The greatest difficulty after getting past the numerous "street vendors" was trying to a get a picture without masses of people / buses!

Cairo, what a mess!, I hadn't expected quite the sight and extent of the rubbish, every street a wash with it. We left the city behind and started the 6 hour coach trip to Sunday nights hotel, not a lot to see, so sleep became the order of the day, a brief "comfort" stop before venturing under the Suez Canal, the dividing line between Africa & Asia, and a chance to grab some rather nice ice cream.

We finally left the main road behind and began eagerly looking for our Hotel, like a group of package tour Holiday makers. Here we are, quite nice, very quiet and I think open just for us. A little stroll before the sunset found us on a beach, sun loungers, beach bar (closed) and, of coarse, the sea, within minutes a couple of us had changed and where enjoying an evening swim, just the ticket after such a long coach ride. Those not for the water, soon found a bar with TV, showing football, Manchester Utd playing! After a shower, dinning room found and a very nice buffet dinner. We then retired for the main event briefing, and the realisation of what we where to undertake came over us all, still that was soon forgotten and the bar revisited! This was our first chance to have opportunity to have a good chat, and after a few (small) beers the talk gave way to much laughter as stories of past trips & training tales gave us a smile to go to bed on.

Still No Ride!

2010-01-13T03:12:00.000-08:00

13th January and still not a ride to speak of and, with more snow forecast, cannot see one in the next day or two. Looks like a good group ride on the 24th, the Mercia CC Reliability Trail, see - http://www.merciacyclingclub.org/ - a nice "metric 100", whislt Dan Fleemans more local "Tour of the Nock" is on the same day as a family event I cant really avoid, not that I would want too avoid it!, so at least one good ride to look forward too, but hardly the training I wanted to be putting in.

I can, I guess take comfort from the fact it is the worst cold spell for 29 years!

The picture?, a hot and sweaty day in the Sinai.

commute or lack of it!

2010-01-11T00:15:00.000-08:00

Well so far this year my resolution to commute on the bike more has failed, so far 6 working days and no ride! I am to do my best to get in one ride this week........... but with more snow forcast am doubting if I will manage it.

The weekend did see some mountain bike fun, not as much as I would have liked but something is better than nothing. (did manage to do some garage sorting though.. oh and took the Midget for a spin!)

2010 then...............

2010-01-06T05:34:00.000-08:00

Hello and a Merry New Year to all.............................

I still need to bring you an update of the Sinai trip.............. I promise too add loads of photos!

2010 off to a good start 6 days and not even sat on a bike, do "spin" machines count?, having entered both the Cheshire Cat 28th March and the (epic that is) the Dragon Ride 6th June, I need to get back into the saddle pretty quickly. At the moment I guess I could blame the weather............. but that would be a feeble excuse. (but the only one I have)

Joking aside, I did manage a good "end of year" ride, collecting the car left on Christmas Day from family in Northampton, recording enough miles (66+) for a "Metric 100" in around 4 hours, the A5 is not the most scenic road in the land and luckily was quiet!

And Away We Go!

2009-11-30T04:59:00.000-08:00

7th November, here at last and the start (or end?) of the journey. 7.05am train down to Euston, listening to the days plans of a group of London "first timers", the vision of them racing up and down Oxford St. trying to find Harrods(!), getting off at the "next" tube stop, as one of them didn't manage get on at the last station, gave me something to smile about and passed the time away. In no time at all, only two stops on the way, I was heaving my bag through the Euston Station concourse and heading for a "Costa" has it seamed I had time in hand.

Meeting new people for all of us can be a little nervy, 32 of them all at once, knowing you have no escape for the next 9 days can make you question your sanity, however the 11.30 meet at Heathrow in no time at all seamed an age ago, as by the time we hit baggage check it felt that we had known each other for years as witty banter broke down the barriers and any remaining nerves.

Saturday, passed mainly in a blur of departure lounge daydream, in flight reading and dozing as, by the time we cleared the airport and stepped into Cairo, Sunday was upon us. The night drive across the city had us all staring out of the coach windows taking in the sights of a "new" city at night. The hotel was reached and the first challenge, who was your room mate! As on previous trips, I was lucky and was paired with Andy with who I shared many a laugh! although approaching 1 am we all elected to try some food, the fear of the rations ahead giving us added reason for getting good food while we could get it. (as it happened the food was great all week)

Time for the first of the weeks "moments", and it fell to me, well me and Andy. Wondering through the Hotel trying to find our room, Andy laughed that "wouldnt it be funny if we all had double beds", sideways look from me and a quick "dont be daft they will be twin rooms, always are"............. what do you do, call reception and complain demanding to be moved to a twin room or get your sleeping bags out and bed down.......... we opted for the latter! Now this in its self is not a major problem....... sitting at breakfast and telling the whole party was!, no matter how much I kicked under the table, Andy continued to give a blow by blow account!

Just your average week............

2009-11-25T05:16:00.000-08:00

Still working on the blow by blow Sinai account, hope to "post" at the weekend, for now a picture of myself atop Mount Sinai.

Back on the bike at the weekend, managing a short ride in the wind and rain on Sunday morning followed by a pleasant ride to work on Monday. The home leg however, was not so good though with a heavy headwind for half the route making for hard work.

Done!

2009-11-16T07:27:00.000-08:00

Well, what a challenge!, what a group.

The ride is done, the Mt. climbed!, a really great adventure made all the greater by the people sharing it, some with some tear bringing reasons to be there, some just wanting a challenge.

some £50,000 plus was raised, with blood, (lots of) sweat & tears along the way, sleeping under stars, chased by rabid dogs, target pratice for the local pre-teens - sticks & stones - and many more tales, and lots of photos.

A more detailed up date to follow!

Its Now!

2009-11-06T05:05:00.000-08:00

So its here, in 24 hours time I will be in the departure lounge, ready to jet off.

If time / access allows I will try and update during the week, if not a full report upon my return.

Thanks to all have have supported me, with extra special thanks to Sally - X, who I will miss loads!

One Week!

2009-10-30T05:59:00.000-07:00

One week, just one, so think training can be pulled back and give in to some good old "Carbo Loading" (eating like a pig in my case!)

Think a trial pack this weekend, money- check, suncream - check, Passprt - check, Imodium - check "Sudacream" - check... etc... to make sure all present and correct, maybe a ZipVit trip for some extra ZV energy, a good ride on "the Chase" Sunday, Spin Tuesday.............. and the Rugby Club Sportsmans Evening Thursday - opps!

The Big Count Down!

2009-10-12T00:53:00.000-07:00

12 months ago I had no idea I would be embarking on this trip, and there are times when I forget why I undertook it, and when reality dawns I wish I wasn't, because then I would not need to mark the passing of Steve. We could still be seeing each other a couple of times a year making the usual promises of "I will call you" " we must do dinner", safe in the knowledge the cycle would continue with no need to fit "more" in, God, how one call can change so many lives in so many ways.

Under 4 weeks to go, September`s miles where down and I"missed" the organised training weekend, but with a couple of long rides planned I feel OK regarding the actual ride, the funds however are not looking good and I risk becoming a "Pain" in some quarters!

I have booked in for some Spin classes at the gym , these seam the "in thing", watch this space.....

and so it goes on..................

2009-09-16T00:17:00.001-07:00

Mid point of September, training going ok, still 36 miles round trip to work 4 out of 5 days, whilst getting in some "bigger" rides at the weekend, 50 + road miles last weekend including a 12% climb, the weekend before a good few hours on Cannock Chase, damped somewhat by double puncture on way home!

The sponsorship is still lagging somewhat, but have "upped" my activity on this front and hope to see the fruits of my labour soon.

Plan to call and see the twins this week as have been a little neglectful on this front.

And that was August

2009-09-01T05:29:00.000-07:00

So August has been and gone a good mileage of 600 +, mainly on the road with a small amount of "mountain biking", my "trail" skills where never that good, but 2 hours on Sunday saw me all over the place, oh well a quick blast around the Winnlatter Trails on Friday morning should see me back in the saddle!

The funds look like they have stalled somewhat, pledges made are hard in converting, and another mail out is on the cards..........watch out!

We have the Training Weekend at the end of the month, so will be good to meet up with my fellow "trippers", lets hope for some sun.

Miles and Miles......................

2009-08-24T01:06:00.000-07:00

Hello All, the last two weeks have seen an increase in the miles, Monday - Friday 10th - 14th August was 200 and 17th - 21st 236, with NO weekend riding at all, apart from shop / allotment trips, so feeling ok legs wise now. The approching weekend is a long one so am hoping to get a good mountain bike ride in, with the following weekend in the Lakes helping on Race the Sun, chance for a little Lakeland ride maybe!!

July, where did that go?

2009-08-05T04:54:00.000-07:00

Seams hard to believe its August already!, the year is flying by (must be an age thing!) July came and went so quick I am finding it hard to remember what I did, must have been the two weeks leave I had. During the Holiday I only manged to get on the bike a couple of times, but found Mondays ride in, well easier for the rest.

Fundraising is, well should be reaching a close, but I find myself a little under half way so I need to put in some effort!

Update

2009-06-23T03:50:00.000-07:00

Lovely day, and up too late to come in on the bike! opps..............

Just a bit of an up date really, thanks to all who have sponsored, to all who have promised some - now would be a good time!

Looks like I am to add the BHF Dark Peak Challenge to the "warm up" events. Starting from Edale the Extreme Route takes in 34 miles of ".....tough climbs and fast technical descents ...... conquer this and you`ll have earned "Elite" status.........." so should be a nice morning out then?

Also planned a trip around the Mary Towneley Loop. Lady Mary Towneley fought to hightlight the state of the county`s bridleways and was a campaigner for the The Pennine Bridleway. The route is approx 47 miles taking approx 7 - 8 hours, I will post the chossen date and if your free why not join me?

Links for your interest -

http://www.bhf.org.uk/get_involved/take_part_in_our_events/event_finder/view_event.aspx?ps=1000359

http://www.idonohoe.com/mountian_bike9.htm

Diary of a Commuting Cyclist

2009-05-21T03:00:00.000-07:00

As some of you maybe aware, I can now truly call myself a cyclist commuting a round trip of 36 each (most!) working days. "Is he mad?" I hear you cry, no........., well ok a little but you knew that anyway!

I have to say that in the time I have been riding in every day (I had been riding in once a week since Christmas) so far it has been fairly dry, if a little windy!, manging around 17mph average. It is a great way to start the day, plenty of time to think of the day ahead, and watching the world pass by, although - it is really necessary to get that close to me in your "flash" BMW, I am sorry but it does seam that BMW drivers have to see how close they can get to me without actually pushing me ditchwards.

So far, one (serious) close shave, when seeing me pedalling towards him, a nice gentleman decided pulling out at a cross roads was ok, causing me to take avoiding action and use far too much brake pad in the progress!

Again, as you may be aware, I have a cycle trailer which I use when going to the allotment, a challange has been laid down regarding me making a delivery for work with the trailer - I need to think about this as I am guessing a doubling of traveling time!, I will let you know what happens!

Catch up........................

2009-05-15T03:27:00.000-07:00

Hello All,

Couple of weeks since last post, sorry!

Sponsorship is again on the move, which is good!, looks like could be close to a 1/3 by next week, so still some way to go.

Training...... the "company car" "went" last week, 8th May, so this week has seen me cycling to work and back, a total of 180 miles covered at around an 18mph average, I managed to avoid the much of the rain, but it has been a windy ride most days!

Four weeks to go until the Marin Roughride, so I need to find and get up some hills in the next couple of weeks, but think I will give myself Saturday off!

Thunder Run - Not Much Thunder

2009-04-29T00:33:00.000-07:00

Saturday 25th saw me "racing" in the Thunder Run, a 10k "off road" event held at Catton Park. The 10 O`Clock start was preceeded by a heavy downpour which made for a slippy surface and just before the 1k mark I ended up face down, and after a slow rise to my feet a painful ankle as a result! My target, as "off road" was sub 1 hour, and after jogging the very nice route, having to walk some of the steeper down hills to protect my ankle, I finished in 56mins, so was quite happy!

The event was well organised and as part of the Enduro Six weekend was plenty happening, have a look at http://www.robcrayton.co.uk/ for some pictures.

Sunshine

2009-04-23T00:28:00.000-07:00

Great how good the sun makes you feel! even work feels a little easier!

As I write this, it is St Georges Day, quite apt as I find myself in a battle with the great Dragon that is Fund Raising!, I am currently in the middle of addressing letters far and wide and revisiting "old" friends as my figure needs a good boost. A few ideas I had haven't proven to be "goers" so back to the drawing board.

Two days until the Thunder Run 10k at Catton Park, part of Pat Adams "Enduro 6" weekend, which sees lots of Mountain Biking as well as the run, the venue is just of the A38 between Burton & Lichfield, start time 10.30am on Saturday if you need a laugh!

(oh, Unicycle - still not managed even a revolution!)

Onwards & Upwards

2009-04-13T23:47:00.000-07:00

What a great weekend, good weather and generally a "goodie". Good Friday saw me "cave in" to my daughters birthday request - we now have a puppy -I must be mad!, managed a good run though. Saturday was family day and also first "ride" on Lidl`s finest unicycle - this is going to be fun. Sunday saw a gang of six walk up and around Kinder Scout a great walk and really nice day, but as busy as I had seen it in years.
Monday, up and out on Mountain Bike and a couple of hours "hills" on Cannock Chase, must take camera next week as guessing the Bluebells will be out in force, after ride and puppy training a quick unicycle lesson - still going nowhere - then to allotment.

Hope your weekend was as good!

Spring has Sprung

2009-04-07T05:10:00.000-07:00

Hello, two weeks since my last update, where did they go! Seams not had time to do much....... Parties, Gigs, Allotment..........the list goes on, but have managed to get more cycling in and hoefully can use the Easter break to kick start both the training and more importantly the fund raising as still a way to go.

Update

2009-03-29T23:59:00.000-07:00

Hello, a quick update. Two weeks on from the 1/2 marathon and looking to get running again as this week just under 4 weeks until the 10k, uping the cycle distance / time and have ventured out with the a local Triathlon Club on their Sunday ride. (oh, in two weeks put on 4lbs)

Fundraising has slowed up a bit so need to spend some time getting this back on track, as (only) just over 1/5 so far.

Anyways the light nights are upon us which will make us feel a lot better no doubt!

Stafford 1/2 Marathon

2009-03-15T13:04:00.000-07:00

15th March 2009 - Stafford 1/2 Marathon 2.03.26

Missed my "sub" 2 hour target, but took 6 mins off last years time. Here I am in my "home made" BHF / AFC shirt which is very RED! This was at about the 2 mile mark and feeling not too bad!

As a race, very well organised and lots of support, even one guy offering Free Cider!, with a warm day to boot. The event ended on a sad note though which puts my 3.26 over time in perspective. After just finishing a 47 year old man suffered a heart attack (I dont know full details so sorry if I have got this wrong) and died later in hospital, am sure all thoughts with his family and friends. As with Steve, and so many others, taken before time and leaving such sadness..................... so live today like its your last, have no regrets, after all, the saddest words? "if only I`d......................."

Donation

2009-03-12T01:18:00.000-07:00

A quickie - the online sponsorship, which I thought was very simple, you pick my name from a list, and then away you went with card details etc........... ARRGHH.. they have changed it and the option to select the person you wish to sponsor (ME) appears near the end, after you have entered your card details etc -

Names are selected from -

ADDITIONAL DETAIL

I would like to support - (select from dropdown box) Simon Miller

Not half as user friendly in my humble view!, CAF claim this is better system?

Hearts First Walk - Calke Abbey

2009-03-02T23:32:00.000-08:00

Sunday 1st March and the BHF "Hearts First" walk with Rachel, Helen and "gang". Rachel is my late friends wife, Helen Godmother to the his twins, Matthew & Samuel, and out of all my events planned I thought this could be the hardest from a emotional point of view, but with smiles warmed by the sun I shouldnt have worried. The gang of six set off (after a small delay for press photos) in the snake of 750 people there as we were, in a small way to remember and be thankful, for those who we have lost, but more importantly for those we still have.

(I hope she dosn`t mind me saying) but Rachel continues with such strengh and courage, I know supported by June, Helen and all of Steve`s family, but she deserves all the good luck in the world now and I hope among your own daily stress and strife you can spare a thought and send it her way.

The walk, 10 miles in three hours, which we were all pleased with and we have to thank all concerned with a well run event.

Please see link -
http://www.thisisleicestershire.co.uk/news/40s-heart-checked/article-740175-detail/article.html

The following link is part of the walk we did -
http://www.derbyshire-peakdistrict.co.uk/ticknallwalk.htm

This week in history - 1st - The Bank 0f England Nationalised - 1946, 2nd - First test flight of Concorde - 1969, 2nd - Jon Bon Jove born - 1962, 3rd - Oil discovered in Saudi Arabia - 1938, 7th -The BBC News broadcast in colour for the first time - 1968.

More Running..........

2009-02-22T23:24:00.000-08:00

More running, well jogging!, last weeks 2 hour 10min off road effort was great fun actually, if some what tough. I worked out with my "map skills" approx 14 miles so am hopefull my "Sub" 2 hour "1/2" is on target - 1 hour 59mins 59secs counts in my book! I keep teeling myself that all the running is a good platform for the cycling to come, which I hope to start in earnest this week (?) The sponsorship appears to have a hit a wall so will be reviewing my tactics on this front in a hope to kick start the £`s (in fact i sponsored more than I got sponsored last week!)

Sinai artical in March issue of National Geographic -
http://ngm.nationalgeographic.com/print/2009/03/sinai/teague-text

This week in history - 26th - Bank of England issues first £1.00 note - 1797, 26th - Barings Bank Collapes (Nick Leeson) - 1995, 27th - The British Labour Party founded - 1900.

ZipVit

2009-02-12T05:29:00.000-08:00

Thanks to Warren Bailey for his continued support of my fundraising. Founder of ZipVit, (http://www.zipvit.co.uk) a supplier of Vitamins, Minerals and Sports Nutrition, Warren, along with wife Veronica, is no stranger to Charity Events, as a past participant of Race the Sun and a London to Paris cycle (in support of Action Medical Research, for who he has raised many £1000.00`s) I think he understands both the physical effort and that required to raise the sponsorship. .

2009 is an exciting year for ZipVit as they are sponsors of the CERVELO cycling team who riders inculde Olympic Gold Medal winners - Kirstin Armstrong & Brett Lancaster along with the winner of the 2008 TOUR DE FRANCE Carlos Sastre (pictured) and British riders Daniel Fleeman, Daniel Lloyd, Emma Pooley (2nd 2008 Olympics), Jeremy Hunt & Roger Hammod (Bristish Champion)..

SO if you need any Vitamins, Minerals or Sports Nutrition, can I ask that you take a look at the http://www.zipvit.co.uk/ website - youll be in good company!

Suitable desert training - NOT!

2009-02-09T00:05:00.000-08:00

So, a cycle ride through the Sinai, Egypt, hot, sweaty, dusty, dry......... the images roll on, so training at the moment with more layers than your average "pass the parcel" parcel hardly seams appropriate with fingers so cold that I am sure I have frost bite, but two hours "off road" in the white stuff yesterday was, I have to say, great fun and I want be too sad if we get some more to play in!
1
Thanks to all who have sponsored thus far, I will update the list as I get the statement from AFC.

(oh, the photo is from Italy a little while ago!)

This week in history - 8th - Mary Queen of Scots executed - 1575, 11th - Nelson Mandela is freed after 27 years - 1990, 12th - Lady Jane Grey beheaded - 1554.

Cold Run

2009-02-01T13:01:00.000-08:00

Oh, its cold, its snowing................ "come on you`ll soon be back" that little voice says, 2 hours 10minutes later I do indeed "crawl" back!, feeling a little uneasy, then I reviewed my "fuel" intake for the day - 2 wheatabix, two slices of toast, a bit of chocolate - no wonder I was flagging a bit, must remember to have a bit more on board next time!
1
1st February the year is already flying by and the list of events is getting closer, 28 days until the 10 mile Heart Foundation Walk at Calke Abbey, 42 days until the Stafford 1/2, 83 days until Thunder Run 10k, 133 days until Roughride and 279 until Sinai Ride.
1
1
1
This week in History - 2nd - Sky TV plc launched - 1989, 4th - Facebook the social networking site is founded - 2004, 5th - Royal Greenwich Observatory begin boardcasting the hourly time signals, the BBC "pips" -1924, 6th - Munich Air Disaster 8 Man. Utd. Players lost 1958.

The bikes back.................

2009-01-26T04:34:00.000-08:00

Not that it had ever gone away!, but as the "main" event is a cycling one I thought it time to get back in the saddle, so gear all set Friday night, lights charged and alarm set bright and early, had`t figure on a frost though, so I have to admit it was a slightly shorter ride than planned - roll on next weekend.

This week in History - 27th - The Doors release their debut Album - 1967, 31st - Guy Faukes executed - 1606, 31st - Family Guy debut show - 1999.

and so it goes on................

2009-01-16T07:41:00.000-08:00

Week three, Training going ok so far and the sponsorship has started to drift in - thank you.

It appears that a local "off road" 10k - the Thunder Run at Catton Park - is also for the British Heart Foundation, so it may be I have another event to fit in, will keep you posted!

This week in History - 19th The last Beetle leaves VW`s Emden plant - 1978, 20th - English Parliment holds its first meeting in the Houses of Parliment - 1265, 22nd - Apollo 5 lifts off - 1968.

so it begins

2009-01-12T00:16:00.000-08:00

So as at 11th January I have 9 weeks until the Stafford 1/2, and can currently drag my 11 stone 10lbs frame at a steady jog for 45mins - I have a lot to do!

Last years time was 2 hours 8 mins. I really would like to get under 2 hours, between me and that - just hard work I guess.

This week in History - 12th National Trust is founded in 1895, 15th - Elizabeth 1 is crowned Queen in 1559

Sinai Cycle

2009-01-07T05:10:00.000-08:00

Hi, your here so I guess you have donated, or are about to!

In November 2009 I am to take part in a fund raising event to help the British Heart Foundation (along with the other charities HEART UK, echo, & Cardiac Risk in the Young)

The event is a 420km cycle in Sinai, with a little trek (4-5 hours)up Mt. Sinai its self thrown in for good measure! "Trek day" includes a 115km cycle - guess that's long a day then!

In the past I have taken part in other "Charity Treks" - Nepal, Peru and Morocco were my fund raising has totalled some £6,000. I also help on Charity Events in the UK - for Regain "Snowdon Challenge" and for Action Research "Race the Sun", events which raise in excess of £75,000 each.

In the past I have done events because "they where there", this time I feel compelled after the loss of my friend Steve Goacher and it is for him that I am to undertake the challenge.

During the year I am to take part in other (Training ?) events -

1st March - 10mile BHF walk at Calke Park

15th March - Stafford 1/2 Marathon

25th April - Thunder Run 10k - Catton Park

14th June - the Marin Rough Ride - off road Cycle in Wales some 75km/7,000ft.

7 - 15th November - Sinai Cycle

My challenge - quite clear - yours? my fundraising target is £2500.00 so, I am asking quite nicely, your challenge is to donate! easily done through at

https://secure.efundraising.org.uk/tailored/donation.asp?charity=94984

Simlpy scroll to my name from the list, under "to support" and follow instructions, or a good old fashioned cheque - any donation no matter how small (or large) will be gratefully accepted and I thank you in antcipation.

so keep an eye on the blog where I will try and keep you updated with my progress (or lack of it!) and also my fund raising totals.